1. Skipping breakfast increases osteoporotic fracture risk by 18%.
2. Eating dinner within 2 hours of bedtime raises risk by 8%.
3. Combination of both habits leads to a 23% higher risk.
4. Study analyzed data from over 900,000 adults aged 20+.
5. Bone fracture incidents were highest among women and older adults.
6. Regular exercise linked to lower fracture risk.
7. Limitations included reliance on self-reported data.
8. Late meals may disrupt metabolic processes affecting bone health.

Source: Endocrine Society