5 Key Takeaways

• 1

  A randomized clinical trial evaluated the effects of Transcendental Meditation on burnout and insomnia in health care workers.

• 2

  The TM group showed significant reductions in emotional exhaustion, insomnia, and anxiety compared to the control group.

• 3

  There was no statistically significant reduction in acute psychological distress between the TM group and the control group.

• 4

  High adherence was noted in the TM group, with 92.7% practicing at least once daily and low attrition at 78 out of 80 participants.

• 5

  The study suggests TM may help mitigate chronic stress in health care workers, warranting further research for long-term effectiveness.