1. Processed meat, SSBs, and trans fats increase chronic disease risks.
2. Strongest link: processed meat and type 2 diabetes (30% risk increase at 50 g/day).
3. SSBs linked to an 8% increase in diabetes risk.
4. Trans fats correlated with a 3% increase in IHD risk.
5. Low intake levels also show increased risk.
6. Recommendations include reducing intake of harmful foods.
7. WHO suggests eliminating industrial trans fats and sugar taxes.
8. Further research needed for dietary guidelines.

Source: nature medicine