- Prolonged water-only fasting showed benefits in fat burning, improved insulin sensitivity, and reduced Alzheimer's-associated proteins.
- Concerns were raised about increased inflammation, platelet activity, and liver stress, indicating potential cardiovascular risk.
- Short-term physiological changes were observed, but the impact on cardiometabolic health warrants further investigation.
- Findings emphasized the need for individualized fasting protocols.
Source: Molecular Metabolism
