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Comparative Analysis Ranks Mediterranean Diet for Prediabetes

"The good news is that lifestyle changes can cut Type 2 diabetes risk in half."

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Full Article Summary Notecard
  1. Specific dietary interventions, particularly the Mediterranean diet, may effectively manage prediabetes.
  2. Emphasis on macronutrient composition and protein requirements aligned with American Diabetes Association guidelines.
  3. Recommendations for specific macronutrient distribution on patients' plates.
  4. Selecting high-fiber, nutrient-dense carbohydrates over refined options is advised.
  5. Strong connection between dietary intervention and cardiovascular outcomes.

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