New 33-year study of 221,054 adults finds replacing butter with plant-based oils could reduce premature death risk by 17%, with olive, canola, and soybean oils showing strongest protective effects against cancer and cardiovascular mortality.
A morning BP rise of over 10 mmHg independently predicts left ventricular hypertrophy—accounting for 36.2% of LVMI variability, even after adjusting for age and BMI.
A recent study shows that even 3.4 minutes of vigorous intermittent lifestyle physical activity per day could significantly reduce cardiovascular risk, particularly in non-exercising women.