A study found that limiting television viewing to 1 hour or less daily may lower the likelihood of developing atherosclerotic cardiovascular disease in individuals with a high genetic risk for type 2 diabetes. The findings suggest that reducing sedentary behavior, particularly watching TV, could serve as a key preventive measure for cardiovascular risks linked to type 2 diabetes genetics. Lifestyle modifications, including reducing time spent in front of the TV, are highlighted as potential intervention tools to improve health for individuals with both high and low genetic risks for type 2 diabetes. The study emphasizes the significant impact of sedentary behavior on cardiovascular risks and the potential for lifestyle choices to enhance overall health.

 Source: Journal of the American Heart Association