- ADF led to a modest average weight loss of 3.4 kg.
- Compared to other diets, ADF showed the best results in short-term studies.
- Long-term effectiveness remains uncertain due to adherence challenges.
- ADF improved lipid profiles, including cholesterol and triglycerides.
- Side effects reported were mainly mild, like nausea and dizziness.
- Additional trials beyond 52 weeks are needed for better understanding.
Source: The BMJ
