Premature menopause in women is associated with a higher likelihood of developing cardiovascular disease (CVD), but adherence to a healthy lifestyle can significantly reduce this risk. A recent study analyzed data from a large Australian cohort and found that women with premature menopause had a 36% higher likelihood of CVD compared to those with median menopausal age. High lifestyle adherence was associated with a 52% reduction in CVD likelihood among women with premature menopause. The study emphasizes the importance of lifestyle modifications in mitigating CVD risk and identifies menopause as an opportunity for cardiovascular screening and intervention.