A recent study led by Ruyi Yu from The University of Queensland demonstrates that adults meeting physical activity guidelines could reduce all-cause mortality risk by up to 46%. The systematic review examined 85 studies exploring long-term physical activity patterns, revealing that consistent activity correlates with a 29% lower risk of mortality, while leisure-time activity offers a 39% reduction. Incremental increases in activity also show benefits, while reductions in activity have minimal advantages. These findings stress the importance of sustained physical activity for health.

Source: British Journal of Sports Medicine