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Conexiant chevron_right Orthopedic Medicine chevron_right ACSM Revises Resistance Training Guidance
From the Journals Clinical Guidelines

ACSM Revises Resistance Training Guidance

Synthesized evidence clarifies which training variables enhance strength, hypertrophy, and performance.

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  1. Resistance training improves strength, hypertrophy, power, and physical function vs no exercise.
  2. Most program variables have minimal impact on outcomes.
  3. Strength: heavier loads and 2 or more sessions per week are beneficial.
  4. Hypertrophy: higher weekly volume drives gains.
  5. Power: moderate loads with fast movements are optimal.

Source: Medicine & Science in Sports & Exercise

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