- Global study analyzed over 3 million sleep sessions.
- 55.6% ended with snooze alarms.
- Users pressed snooze 2.4 times on average.
- Women averaged longer snoozes than men.
- Snooze behavior peaked midweek.
- Longer sleep durations correlated with more snoozing.
- Users with later schedules snoozed more.
- Further research needed on impact to sleep quality.
Source: scientific reports