A clinical study found that regular consumption of mango improved insulin sensitivity in individuals with overweight or obesity and chronic low-grade inflammation. Study investigators reported improvements in fasting insulin levels and insulin resistance markers after 4 weeks of daily mango intake. The randomized controlled trial enrolled 48 adults and indicated that mango consumption may influence glucose metabolism, although further research is needed to explore its long-term effects and potential role in dietary strategies for insulin resistance.

Source: Nutrients