1. Regular mango consumption improved insulin sensitivity in individuals with overweight or obesity and chronic low-grade inflammation.
2. Fasting insulin levels and insulin resistance markers improved after 4 weeks of daily mango intake.
3. No significant changes were observed in lipid profiles or body weight.
4. Inflammatory markers did not change significantly between the mango and control groups.
5. Further research is needed to explore the long-term metabolic effects of mango intake and its potential role in dietary strategies for insulin resistance.

Source: Nutrients