- Regular mango consumption improved insulin sensitivity in individuals with overweight or obesity and chronic low-grade inflammation.
- Fasting insulin levels and insulin resistance markers improved after four weeks of daily mango intake.
- No significant changes were observed in lipid profiles or body weight.
- Inflammatory markers did not change significantly between the mango and control groups.
- Further research is needed to explore the long-term metabolic effects of mango intake and its potential role in dietary strategies for insulin resistance.
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