1. Engaging in moderate to vigorous physical activity on one or two days per week may reduce mortality risk, similarly to spreading activity throughout the week.
2. The study analyzed accelerometer data from 93,409 UK Biobank participants.
3. Weekend warriors and regularly active individuals showed reduced hazard ratios for all-cause death and disease-specific mortality compared to inactive individuals.
4. Accumulating at least 150 minutes of moderate to vigorous physical activity per week may confer survival benefits regardless of the activity distribution.

Source: Journal of the American Heart Association