1. Sitting–rising test (SRT) is closely linked to the risk of premature death from natural and cardiovascular causes.
2. Lower SRT scores are associated with significantly higher mortality rates.
3. SRT reflects nonaerobic physical fitness and may indicate musculoskeletal issues and chronic diseases.
4. A practical, low-cost tool in preventive care for adults aged 46 and older.
5. Participants with lower SRT scores were more likely to have health conditions such as diabetes, hypertension, and obesity.
6. SRT participants with poor performance may benefit from targeted interventions to enhance strength, balance, and mobility.
7. The study was drawn from a fitness evaluation program in Brazil.

Source: European Journal of Preventive Cardiology