1. Low-fat vegan diet with daily soybeans beneficial for postmenopausal women.
2. Significant reduction in severe hot flashes observed.
3. Decreased consumption of animal-derived foods linked to positive outcomes.
4. Weight loss in the vegan group was 3.6 kg at week 12.
5. The reduction in animal-based foods was the key factor for promoting weight loss and reducing hot flashes.

Source: Menopause