A centuries-old practice has found new life on TikTok, captivating users with its simple approach and purported health benefits. "Oil pulling," the act of swishing oil in the mouth for purported oral and systemic health benefits, has become a trend on the platform, with many users sharing their experiences.
Rediscovering Oil Pulling
Oil pulling involves swishing a tablespoon of oil—typically coconut, sesame, or sunflower oil—in the mouth for 10 to 20 minutes on an empty stomach. The practice is believed to draw out toxins from the body, improve oral hygiene, and even boost overall health. It has been part of Ayurvedic medicine for thousands of years, primarily for detoxification and oral care.
Going Viral on TikTok
On TikTok, the hashtag #OilPulling has amassed millions of views, with users from around the globe posting before-and-after videos showcasing their self-claimed better oral health, whiter teeth, and fresher breath. Influencers and everyday users alike share tips on the best oils to use, optimal pulling times, and additional health hacks to maximize the benefits of the practice.
What Experts Say
While the enthusiasm on TikTok is palpable, medical and dental experts urge caution and further research. According to some dentists, while oil pulling can be a good supplementary dental hygiene practice, it should not replace traditional methods like brushing and flossing. The American Dental Association has not endorsed oil pulling due to a lack of comprehensive scientific studies confirming its benefits.
"Based on the lack of scientific evidence, the American Dental Association does not recommend oil pulling as a dental hygiene practice. The ADA continues to recommend that to maintain good dental health you brush twice a day for two minutes with fluoride toothpaste and floss between your teeth once a day and don’t use tobacco," noted the ADA.
However, some studies suggest that oil pulling can reduce bacteria in the mouth, particularly Streptococcus mutans, which is known to cause tooth decay and gum problems. These studies support claims that the practice can improve oral health and reduce bad breath.
"For modern day practices, oil pulling can be suggested for adjunct use, with tooth brushing and flossing, to maintain the standard oral health care. In developing countries and rural communities, access to oral care is minimal, and the use of toothbrushes, toothpaste, and mouthwashes are still not accessible in all cases, therefore oil pulling can serve as an affordable option and improve oral health outcomes," according to an article in the International Journal of Health Sciences.