1. Pelvic floor muscle training (PFMT) is effective for urinary incontinence.
2. Evaluates 15 randomized controlled trials with 895 participants.
3. Highlights the FITT framework for PFMT protocols.
4. Noted improvements in muscle strength and quality of life.
5. Variability in study reporting limits reproducibility.
6. Need for standardized protocols for better clinical application.
7. One study rated high risk for bias.
8. Further research is required to confirm long-term effectiveness.

Source: Journal of Clinical Medicine