1. Earlier calorie consumption may improve glucose homeostasis.
2. A later caloric midpoint correlates with insulin resistance.
3. Study involved 89 twins assessing dietary habits and sleep.
4. Genetic factors influence eating timing.
5. Average caloric midpoint found at 15:51.
6. Misalignment with circadian rhythms observed in some participants.
7. Need for further research on meal timing interventions.

Source: eBioMedicine